Lifestyle

We all have moments of feeling down and low. I’ve listed out a few things that make me smile, even if it is just for a few moments.

Reflections on 2020 and the lessons that I learned.

Creating new habits is hard. Start small and pace yourself and you’ll achieve your goal. Don’t berate yourself if you need to keep trying, you’re human.

Living in a clean home has so many benefits both mentally and physically. In this post we discuss them. Cleanliness is next to godliness after all!

How to make the best of the weekend so that you wake up on Monday knowing that you have had a great weekend.

Meditation is a liberating experience. Taking time to breath and focus on what matters can work wonders in supporting your mental health, emotional clarity and overall well-being. In this post, I discuss my experience of meditation and why I find it so beneficial.

We’ve becoming accustomed to buying everything when we may or may not need it. In this post I look at undertaking a minimalised spending challenge.

In this post we discuss fast fashion and how to move away from a culture of want and instead to a culture of thinking about why we need something. The pandemic has offered us a moment of reflection and we need to really understand why we ‘buy’ the way that we do and understand if there are new and better ways to make clothing purchases.

Find out why you don’t need use a fabric softener or fabric conditioner when washing your clothes!

In this post we discuss the environmental impacts of dairy milk and then look at the alternative milk options out there. We also look at what goes into cow’s milk and why it’s not as nutritious as you think.