Wellbeing

A poem to remind us to be good to ourselves. We only get one shot at life and neglecting ourselves negates our own experience on this earth.

Good quality and meaningful relationships are the key to a happy and fulfilled life. Strive for connection not things.

After recently watching a range of programmes on the impact of social media on society today. I discuss my concerns and my worries for the future.

In this post I discuss my experiences of poor mental health and the ways that I supported my own recovery.

In this post, we discuss the benefits of a plant-based diet and why forgoing meat is a great option for both your own health and the environment.

We all have moments of feeling down and low. I’ve listed out a few things that make me smile, even if it is just for a few moments.

Creating new habits is hard. Start small and pace yourself and you’ll achieve your goal. Don’t berate yourself if you need to keep trying, you’re human.

Living in a clean home has so many benefits both mentally and physically. In this post we discuss them. Cleanliness is next to godliness after all!

How to make the best of the weekend so that you wake up on Monday knowing that you have had a great weekend.

Meditation is a liberating experience. Taking time to breath and focus on what matters can work wonders in supporting your mental health, emotional clarity and overall well-being. In this post, I discuss my experience of meditation and why I find it so beneficial.