Wellbeing

Creating new habits is hard. Start small and pace yourself and you’ll achieve your goal. Don’t berate yourself if you need to keep trying, you’re human.

Living in a clean home has so many benefits both mentally and physically. In this post we discuss them. Cleanliness is next to godliness after all!

How to make the best of the weekend so that you wake up on Monday knowing that you have had a great weekend.

Meditation is a liberating experience. Taking time to breath and focus on what matters can work wonders in supporting your mental health, emotional clarity and overall well-being. In this post, I discuss my experience of meditation and why I find it so beneficial.