We all have moments of feeling down and low. I’ve listed out a few things that make me smile, even if it is just for a few moments.

Reflections on 2020 and the lessons that I learned.

Creating new habits is hard. Start small and pace yourself and you’ll achieve your goal. Don’t berate yourself if you need to keep trying, you’re human.

In this post we discuss the importance of a clean desk on our minds and the works that we do.

Living in a clean home has so many benefits both mentally and physically. In this post we discuss them. Cleanliness is next to godliness after all!

How to make the best of the weekend so that you wake up on Monday knowing that you have had a great weekend.

Meditation is a liberating experience. Taking time to breath and focus on what matters can work wonders in supporting your mental health, emotional clarity and overall well-being. In this post, I discuss my experience of meditation and why I find it so beneficial.

A discussion on AOC’s floor speech regarding sexism within congress. A much needed speech for all women – a standard we should all live by.

There is a fine line between cultural appropriation and appreciation. This post examines why this term should belong in the vernacular and the significance of it.

Cancel culture ignores the fact that no one is perfect. Yet, it expects everyone to act as if they are. In this post we examine the nuances of cancel culture.