Creating new habits is hard. Start small and pace yourself and you’ll achieve your goal. Don’t berate yourself if you need to keep trying, you’re human.
Meditation is a liberating experience. Taking time to breath and focus on what matters can work wonders in supporting your mental health, emotional clarity and overall well-being. In this post, I discuss my experience of meditation and why I find it so beneficial.
There is a fine line between cultural appropriation and appreciation. This post examines why this term should belong in the vernacular and the significance of it.
In this post we discuss fast fashion and how to move away from a culture of want and instead to a culture of thinking about why we need something. The pandemic has offered us a moment of reflection and we need to really understand why we ‘buy’ the way that we do and understand if there are new and better ways to make clothing purchases.