My thoughts around the Euro 2000 final and the beautiful dignity of England team versus the loud minority of racists who tainted their incredible journey.

A poem to remind us to be good to ourselves. We only get one shot at life and neglecting ourselves negates our own experience on this earth.

Good quality and meaningful relationships are the key to a happy and fulfilled life. Strive for connection not things.

In this post we discuss the importance of living an authentic lifestyle and why being your whole self is your best self.

A short review of David Attenborough’s Breaking Boundaries – a sobering wake up call that we have a finite amount of time to reverse our devastating impact on the planet.

Showing kindness is so easy yet often so illusive. In this post we discuss the importance of being kind to yourself and those around you.

After recently watching a range of programmes on the impact of social media on society today. I discuss my concerns and my worries for the future.

My top 5 self help books that are focused on helping you live your best life.

In this post I discuss my experiences of poor mental health and the ways that I supported my own recovery.

In this post, we discuss the benefits of a plant-based diet and why forgoing meat is a great option for both your own health and the environment.