We all have moments of feeling down and low. I’ve listed out a few things that make me smile, even if it is just for a few moments.
Meditation is a liberating experience. Taking time to breath and focus on what matters can work wonders in supporting your mental health, emotional clarity and overall well-being. In this post, I discuss my experience of meditation and why I find it so beneficial.
There is a fine line between cultural appropriation and appreciation. This post examines why this term should belong in the vernacular and the significance of it.