Ways to uplift yourself when days are tough
We all have moments of feeling down and low. I’ve listed out a few things that make me smile, even if it is just for a few moments.
BE the change you want to see in the world. A good human lifestyle.
Self Love
Kindness During The Coronavirus Pandemic
Kindness is king especially during the Coronavirus pandemic. Sometimes being a good human is just about being kind.
An Ethical Approach to Health and Fitness
Keeping fit and healthy is an important part of living a balanced and happy life. However, how do you balance being ethical and keeping fit? Can you minimise the impact of your fitness routine on the environment?
Staying sane in the digital age
How do you stay sane in the age of digital? How do you live in the real world and find the balance with the digital world?