Creating new habits is hard. Start small and pace yourself and you’ll achieve your goal. Don’t berate yourself if you need to keep trying, you’re human.
Meditation is a liberating experience. Taking time to breath and focus on what matters can work wonders in supporting your mental health, emotional clarity and overall well-being. In this post, I discuss my experience of meditation and why I find it so beneficial.
In this post we discuss fast fashion and how to move away from a culture of want and instead to a culture of thinking about why we need something. The pandemic has offered us a moment of reflection and we need to really understand why we ‘buy’ the way that we do and understand if there are new and better ways to make clothing purchases.